Crohn’s Fitness Food
Heather Hausenblas, PhD: Mother of a Crohn‘s Warrior and Author (E66)

Heather Hausenblas, PhD: Mother of a Crohn‘s Warrior and Author (E66)

October 17, 2021

In today’s episode, Heather Hausenblas, PhD, shares her perspective and story as a mother of a son with Crohn’s Disease. Her son, Tommy, was diagnosed three years ago at the age of 16. Heather shares how she helped navigate his health and ultimately chronicled their journey in her new book, Invisible Illness: An Insider’s Guide to Eliminating Overwhelm and Rediscovering the Path to Health and Happiness with an Autoimmune Disease.

In this episode, she shares tips for parents who have children with IBD, cooking for a family, and journaling to track health and patterns. She is passionate about getting people talking about IBD and being more open to sharing their stories to help prevent others from suffering in silence for so long before seeking help.

Stephanie Gish solocast (E65)

Stephanie Gish solocast (E65)

April 5, 2021

It’s been a while, but I’m back with another solocast episode of the podcast. I wanted to share a quick peek into what life has been like during the past year for me from working at home, my morning routine with Crohn’s, and balancing life and fitness with fatigue to my recent kidney biopsy. I plan to connect with more of my fellow IBD warriors and bring you all more podcast interviews to listen to, but until then, I hope you enjoy this quick solocast.

Angela Spaulding: Crohn’s Warrior & Runner (E64)

Angela Spaulding: Crohn’s Warrior & Runner (E64)

November 25, 2020

In today’s episode, Angela Spaulding shares her 16-year journey with Crohn’s Disease. Diagnosed in her early 20s, she spent many years angry–angry at the diagnosis, at the disease, at the world–and in denial. Like many others, she was forced to navigate the highs and lows of Inflammatory Bowel Disease and eventually found humor as a way to help shift her perspective.

Over the years, Angela quickly learned that stress is a major trigger for her Crohn’s flare ups. She was on and off medications for the first few years, but never wanted to stay on them long term. Though she did well for a few years and stayed in remission after stopping medications, in 2010 she found herself in the hospital and facing surgery.

In the hospital, the doctors found that her appendix was close to rupturing and scheduled her for an immediate appendectomy. The surgery went well, but she wasn’t recovering as expected. After a couple days in the hospital, she was taken back into surgery where the doctor found that a fistula had been connecting her colon to both her appendix and small intestine. When the doctor removed her appendix during the original surgery, he had unknowingly broken the connection to the fistula, which was allowing its contents to leak and make her sick. Having made a larger incision this time, the doctor found that 19” of her small intestine were badly diseased and removed it.

After surgery, the road to recovery was long. She had lost a lot of weight and all of her core strength. Describing her recovery process, Angela shared what it was like learning to eat without fear, how walking was the foundation for her recovery, and how discovering her love for running gave her strength. Running, she found, was not only a physical release for anxiety and stress, but also gave her a much needed mental break by giving her the time and space to clear her head.

Since 2011, she’s been off medications and she’s been in remission for the past couple of years. She’s learned to work with her body, navigate through mini flare ups, and find peace in the present moment. It’s taken time, but over the years she’s also learned to shift her mindset from being angry at everything to one of positivity. Though she admits that some days it felt like one step forward and two steps back, gradually her outlook shifted and she’s learned to focus on the good things in life while using humor to help her get through the difficulty of IBD. “We’re not always OK,” she said, but that’s what makes her more grateful for the times that she is.

Follow Angela on Instagram:

Shelly Sulfrain: Ulcerative Colitis Warrior (E63)

Shelly Sulfrain: Ulcerative Colitis Warrior (E63)

November 12, 2020

In today’s episode, 12-year Ulcerative Colitis Warrior Shelly Sulfrain shares her IBD journey and how an ileostomy gave her back her life. At the age of 29, Shelly was working as a pharmacist and enjoying life, having just finished school. Then, her first symptom of blood in her stool led her to a trip to the emergency room. It took a few more visits to her primary care doctor and eventually a gastroenterologist to finally diagnose Ulcerative Colitis. From there, she faced a number of highs and lows as she cycled through medications and faced life-threatening side effects throughout the course of her journey. 

Over the years, Shelly found brief periods of remission, but ultimately kept finding herself back in a flare and struggling to keep the symptoms away. She battled one major flare right before her wedding and found remission on Imuran while she carried her baby. But, after delivering a healthy baby boy, she went into her worst flare yet and was started on Remicade. Four years later, she experienced a life-threatening side effect.

The brain fog she developed and difficulty in finding the right words were a result of her neurons not functioning properly; a rare side effect of Remicade. It also meant there was a chance that she might only have a few months to live. While an MRI confirmed that she was not facing death, the damage that had been done was not reversible. 

Her options for medications were dwindling and, for Shelly, it was a sign that the disease was getting worse and that it was winning. She went on to try Entivyo, Humira, and Xeljanz, but nothing worked. By this point, she was in a bad place emotionally and mentally and she leaned into meditation, prayer, and journaling to help her cope with the anxiety, stress, and depression.

Finally, her doctor suggested surgery. While she dismissed the idea at first, after reaching out to a number of different ostomy advocates on Instagram, she was ready to consider it. She gave one last effort to exhaust all non-surgical options and sought the help of a functional medicine doctor. After she still couldn’t find relief, she was ready for surgery. Though she faced a number of complications after her first j-pouch surgery, a year later Shelly had an ileostomy and today is living life to the fullest. She’s gained a lot of insight over the years and although times may get tough and bleak, she recognizes that having a positive outlook is vital and encourages others to remember that they are not alone.

Follow Shelly on Instagram at:

Logan Crumrine: Disability Process and IBD (E62)

Logan Crumrine: Disability Process and IBD (E62)

November 2, 2020

In today’s episode, Logan Crumrine, a Crohn’s Warrior for nearly 30 years, joins me for an open and honest conversation about the disability process. Logan shares his experience of filing for disability due to Crohn’s Disease, shedding light on the entire process and answering many questions submitted by our listeners. 

Logan’s IBD journey began 30 years ago as a teenager. But, after his initial flare and diagnosis, he went almost 20 years without a flare up and stayed in remission. Eight years ago, however, things changed and it was the start of an ongoing flare that eventually led him to file for and receive disability. You can hear Logan’s full story in episode 29 or listen directly here (update: Logan was declared to be in clinical remission this past June 🙌).

In 2012, Logan’s Crohn’s Disease had progressed so quickly, he had to quit work and in 2013 he and his wife began the journey of filing for disability. The first step: going to the Social Security Administration’s (SSA) website to file ( Then, as Logan describes it, you wait. This is probably the mentally toughest part of the process as the wait is not short. It took five months for Logan to receive a decision after filing, which turned out to be a rejection letter. Unable to work and describing himself as barely existing by this point, Logan’s thought was, “how sick do I need to be?”

The next step, after receiving the initial rejection, was to file an appeal with the SSA. But, unfortunately for Logan, the appeal resulted in another rejection letter that came almost six months later. Looking back on his journey with the perspective of having gone through it, Logan shared that he didn’t handle the waiting and stress very well, especially after having spent the previous 20 years in remission. He was hit with depression and his wife and sons, in addition to faith, helped him get through. If he had to go through it again, he said, and for anyone else facing the same situation, he shared that he would seek counseling at the onset to have a connection point and to better understand what he was experiencing. 

The final step in seeking disability, for Logan, was to appeal to an administrative law judge. Logan explains that with the SSA, you basically have two chances to receive disability: the initial filing and the appeal. After that, you have to appear before an administrative law judge; this is the final course of action to continue in the process after receiving both rejections from the SSA. This is when Logan chose to hire a lawyer to help him through the process of appearing before a judge.

The first few months after hiring a lawyer was focused on data collection, including medical records, work history, and character information. It was a process that Logan described as invasive! Finally, once all the information was collected, it went into a case file that was given to the judge. And once again, there was a lot waiting before receiving a hearing date to appear in front of the judge at the federal courthouse.

On the day of the hearing, there were two people in the room with Logan: the judge and a vocational expert. In a disability case, after hearing all the testimony and evidence, the judge relies upon the vocational expert to simply state yes or no as to whether the person (Logan, in this case) is capable of holding a job, for any amount of time, in the American economy. For Logan, the answer was no. While it was the answer he sought, he also described what a punch in the gut it was to face the reality that this expert, in front of the judge, was declaring that he was not capable of holding any job in the condition he was in.

After the hearing, in 2015, there was one more round of waiting before receiving the official ruling. The letter came for Logan about two months later and he was declared disabled, back dated to the time of his initial filing in 2013. 


Logan was gracious to share his own journey in this process and as we dive deeper in the actual interview, Logan answers a variety of questions including:

  • Should I get a lawyer to help with this process?
  • Which doctor should fill out my disability form?
  • Can you be on unemployment while waiting for disability?
  • Do you have to have had multiple surgeries?
  • When on disability, do you/can you still work and earn some kind income? 


Today, Logan is working on building up his health and strength while he is in remission. He focuses on helping around the house and on his two sons, especially with school work during this time of COVID. He and his wife focus on making sure and reminding themselves that every day matters and nothing is taken for granted.

If you have any questions you’d like Logan to answer about the disability process that we didn’t cover here, or any IBD questions in general, he’s willing and eager to share his knowledge. You can send him a direct message and follow him on Instagram at @thecrohniedad.

In closing the interview, Logan reminds everyone that “even though you have a chronic illness, the chronic illness is not you.”

Raina O’Dell: Ulcerative Colitis Warrior finding the silver lining in every day (E61)

Raina O’Dell: Ulcerative Colitis Warrior finding the silver lining in every day (E61)

October 12, 2020

In today’s Crohn’s Fitness Food podcast interview, Raina O’Dell shares her journey with Ulcerative Colitis, talks about the growth and transformation in her life from @rainavsfood to @its.just.raina, and how she’s been able to stay positive – always searching for the silver lining.

While Raina struggled with symptoms for about a year before diagnosis, she found herself pushing through and just attributing the symptoms to either nutrition or stress. Finally, in the early part of 2016, she started searching for a doctor who could give her answers and eventually found one who performed a colonoscopy. She immediately came away with a diagnosis of Ulcerative Colitis, medication, and no knowledge of what IBD was.

After returning home from the hospital, she poured over research and learned as much as she could about what was happening with her body. Drawing upon her background and experience as a health and fitness coach, she was determined to help her body heal without the use of medications. She refocused her efforts in diet and exercise, using the tools and knowledge she had, and succeeded in achieving remission by October of that year – just over six months after being diagnosed. She stuck to the foods that made her feel good (“eat good, feel good” was her mindset), cut out inflammatory foods, and took the same approach with fitness.

But remission didn’t last and the stress in her life wreaked havoc on her IBD. Her previous efforts of diet and fitness were not enough to overcome the stress and flare up this time. Her IBD journey escalated quickly and in February of 2017, she was in the hospital. A few months later in May, she had a total colectomy and temporary ileostomy. In July, she went in for the j-pouch surgery, but knew immediately it wasn’t working. Despite knowing what her body was telling her, she left the hospital that summer and was back in February of 2018 with abscesses on her j-pouch and an infection. The next step was a permanent ileostomy.

But two and a half years later, she’s more vibrant, healthier than ever, and thriving. She’s spent the last few years focusing on reducing stress, becoming more mindful, and using movement and nutrition to intentionally care for her body and become her best self. Both meditation and mindfulness help to reduce the noise in life and allow her to take a breath and slow down. During her flare ups and surgeries, she took the time to listen to her body and allowed it two full years to heal, unable to even do yoga as she battled fatigue. Fast forward to today and there’s nothing she can’t do now. With the green light from her doctor to workout again after her last surgery, she slowly and steadily built up her strength and she loved every aspect of getting back into fitness. From bodyweight workouts and lifting to fitness bands and yoga, you won’t find her skipping a day of movement now!

Today, she finds the silver lining in being able to serve as an inspiration to others. Her journey has made her stronger and being able to help just one person to feel better keeps her motivated to do more, share more, and enjoy life more. To everyone out there with an ostomy, IBD, or anything else that might currently be holding them back, she dares you to talk about it and to search for the silver lining in every single day.


Want to get the shorts she wears when working out:
Use code: raina10

Angie Venetos: Crohn’s, perspective, and compassion (E60)

Angie Venetos: Crohn’s, perspective, and compassion (E60)

September 28, 2020

In today’s episode, Angie Venetos shares her Crohn’s Disease journey and how it’s impacted not just the way she views IBD, but life overall. From learning to adapt her workouts by listening to her body, to seeing how strong her support network is from the love of her family and friends, she’s rewriting the story of Crohn’s Disease in her life and is working to share a message of hope, compassion, and awareness.

Angie’s first signs of inflammation in her body, and the onset of Crohn’s, was in late 2017 when she developed psoriasis for the first time in her life and later severe joint pain. That November, she started experiencing more stomach issues and seeing blood when going to the bathroom. With her dad being a gastroenterologist, she was able to quickly get a scope, and in December, she was diagnosed with Crohn’s. 

After the diagnosis, she was started on medications and tried to resume her life. Things were going well, but a stressful 2018 resulted in a major flare up that hospitalized her for a month. It was during her stay in the hospital that she realized how deep and strong her support network was. The support and love her family and friends showed her, in addition to her faith, helped her get through the pain and physical disability of it.

Shortly after that, Angie began sharing her experiences and raising awareness for Crohn’s on her Instagram. Prior to Crohn’s, she posted about fitness and her love of weight lifting. But she found herself retreating from social media for a few months during and after her hospital stay. When she was ready to post again, she felt compelled to explain the silence and her 20 pound weight loss that occurred in just a few weeks. Since then, she’s been sharing her IBD journey alongside her fitness journey. 

Throughout her time since diagnosis, she’s learned that stress is a major trigger for her and she’s learned the importance of balance and its role in keeping her in remission. Whether it’s working out too much/too hard, focusing too much on work, or overdoing any other part of her life, she knows stress will trigger a flare up. She’s learning to trust herself and listen to her body, knowing when she needs to slow down and honoring that. Having a support system is also beneficial in helping her to slow down. She credits her boyfriend for not being shy about letting her know when she’s working out too much or focusing too hard on work and reminds her to rest!

Though she’s still learning what foods work best for her, she has found that plant-based proteins and plant-based protein supplements make her feel less bloated and gives her energy before working out. She incorporates a variety of supplements in her diet on a daily basis, including Apple Cider Vinegar, collagen, a multi-vitamin, turmeric, gynostemma and milk thistle; when she’s going through a flare up, she incorporates bone broth smoothies.  

With fitness being a major part of her lifestyle, she’s had to learn to adapt and be flexible in her schedule. Her weekly routine will usually include weight lifting, running/walking, and yoga, but she’s learned that she now needs 1-2 days off each week. She’s also found that sticking to bodyweight exercises in the morning works well for her and by taking a nap early in the evening after work, she can then get to the gym with lots of energy and have a good lifting session. Angie’s willingness to adapt to the challenges that Crohn’s has given her has helped her to learn to work with her body and not against it. Although Angie makes finding balance and listening to her body look easy, she admits that it’s actually been one of her biggest challenges since being diagnosed – learning to listen to her body and not her head. 

In addition to finding and constantly working to achieve balance, she’s had to learn to deal with the emotional stress that comes with IBD. Not knowing what the future holds, but knowing what the potential outcomes may be, causes anxiety that, if not kept in check, can lead to flare ups. It’s taken a shift in mindset to focus on the present moment, to take a step back to simply ask, “am I OK right now.” She uses prayer daily and makes a gratitude list each evening to help put herself at ease.

Having IBD has changed her view on a lot of things in life and has allowed her to become kinder and more compassionate and empathetic about what other people are dealing with in their own lives. But, above all, having IBD has made her want to help others who are going through the same thing. She’s driven to be a voice for those who are afraid to speak up and in sharing her own journey, she hopes that someone else may benefit from it. 

Follow Angie on Instagram at: @angie.m.vee

Bec Simson: Family, IBD, and Rugby (E59)

Bec Simson: Family, IBD, and Rugby (E59)

September 21, 2020

In today’s episode, Bec Simpson shares her journey with Crohn’s Disease and how she balances life, competitive sports, work, and family. Her journey began almost a decade ago when she struggled with symptoms that she thought were due to IBS, which was common in her family. But in 2011, after running out from the class she was teaching with an urgent need for the restroom, she knew she needed to see a gastroenterologist. 

Her initial colonoscopy, however, didn’t show anything and she continued to struggle and manage her symptoms for another five years. Finally in 2016, she had another colonoscopy and Crohn’s Disease was confirmed. After that, she quickly went through a number of medications, from Prednisone, Pentasa, Methotrexate, and Humira (from which she suffered side effects) to now, finally seeing results after just one infusion of Stelara. Bec shares what it was like to go through the different medications and how grateful she is to have a gastroenterologist who provided her with a lot of information, but ultimately left the decision up to her. 

During all this time, Bec continued (and still does) to play competitive sports. She plays in the Touch Rugby League in Australia and has learned to balance her passion for fitness and rugby while managing IBD. Realizing that she was able to get away with pushing her body harder and past its limits when she was younger, she knows now that rest and listening to her body is key for staying healthy and managing symptoms. She’s also learned to change her mindset and rather than getting upset at the limitations Crohn’s may have placed on her, she focuses on doing the best she can and being grateful for that. 

Outside of sports, Bec relies on her strong support network, made up of her family and partner, that allows her to balance life and continue with her passions. Recently, her gastroenterologist also sent her to see a psychologist who works with patients with chronic illnesses. While simply being able to talk and vent about the disease was beneficial, the psychologist also gave Bec a number of different strategies to help manage stress in her life, which is the main trigger for her symptoms and flare ups, including mindfulness and not being afraid to take a step back to rest. 

Bec is now sharing her journey with Crohn’s on social media and raising awareness. She encourages others who are also fighting IBD to take it easy – still work hard to achieve your goals, she says, but listen to your body. You can follow her on Instagram at @becs_ibd_journey

Nicole Candelaria: IBD Journey Part 2 (E58)

Nicole Candelaria: IBD Journey Part 2 (E58)

June 15, 2020

In today’s episode, we continue Nicole Candelaria’s story from her decision to begin traveling to and from New York to see a gastroenterologist who specializes in IBD. Everything happened quickly as her new doctor was determined to not let her suffer any longer, but she quickly became weary of the travel and the reluctance of her doctors in Florida to cooperate. 

In New York, however, her doctor blew her away with the amount of information she knew about IBD and her willingness to explain and discuss in detail the answers to many of Nicole’s questions that her doctors in Florida were never able to give. From medications to surgical options, her new doctor shared the reasoning behind every step of her treatment plan. 

This past fall, Nicole went on short-term disability and began seeing her doctor in New York once a week. As she began healing, her visits dropped to every other week and then every few weeks. Using Methotrexate to help her transition from Remicade to Stelara, Nicole and her doctor finally started to see an improvement just this past February. 

It was then, after all the years battling IBD and only achieving remission for one brief period, Nicole finally had hope and she realized that in order to get better she needed to move to New York to be able to continue this journey with her new doctor. As the timing worked out, she was able to move and get settled into a place in New Jersey just before the Coronavirus pandemic hit the U.S. in March. 

Today, Nicole is vibrant, energetic, and thriving. Looking back, she realizes what a shell of her former self she had become – not realizing she was simply going through the motions day in and day out. Now, she’s happy, appreciating every moment of life, and sharing her story with the IBD community.

One of her biggest struggles throughout her journey, with all the highs and lows that IBD brings, was body image. Nicole often found herself hating her body for fighting against her, she was uncomfortable, and had no self love. Over the years, however, she gained a different outlook. Her experiences with IBD, she said, were humbling and she learned to love and be grateful for her body and everything it was doing to fight FOR her. With that new perspective, she created her Instagram handle, @crohnsically_beautiful, and began sharing her journey to help provide comfort and show others that they are not alone. 

To those who are newly diagnosed, Nicole gives a reminder that you will get through it, you’re not alone. For those who are currently battling flare ups, “you’ve got this!” And for family members, she shares the importance of reading up and becoming as informed as possible to help better understand the person in your life with IBD.


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Nicole Candelaria: Crohn’s Disease, Ulcerative Colitis, and Perianal Crohn’s (E57)

Nicole Candelaria: Crohn’s Disease, Ulcerative Colitis, and Perianal Crohn’s (E57)

June 8, 2020

In today’s episode, Nicole Candelaria shares her IBD journey that began in 2007 during her first semester in college. After ignoring the symptoms for a few months–attributing them to stress–she finally went to the hospital and a colonoscopy revealed both Crohn’s Disease and Ulcerative Colitis. From there, life became a roller coaster. 

Like many who are unfamiliar with IBD, she was overwhelmed. Her life changed dramatically as flare ups prevented her from doing the things she loved. From band to athletics, she started losing a sense of who she was as IBD started to define her.

She was put on a number of different medications over the next few years, from antibiotics and steroids to 6MP and Remicade, but nothing gave her the relief she was searching for and a few resulted in serious side effects. Nicole’s search for remission led her to a naturopathic doctor, and although she was able to achieve a brief period of remission by listening to his advice, changing her diet to a vegon one, and taking a variety of supplements and herbs, it didn’t last.

Over the next couple of years she found herself back in the emergency room on multiple occasions. She experienced intestinal blockages, partial blockages, fistulas, and had part of her small intestine collapse and deteriorate over her large intestine–dangerously close to ruptering. During one surgery, she had 10 inches of her large intestine removed and 12 inches of her small intestine. Between her surgery and blood infusions on separate occasions, Nicole said it was eye opening to just how serious IBD and the long-term effects of inflammation are. 

In 2017, Perianal Crohn’s Disease was added to her list of diagnoses and changes to insurance forced her to switch doctors. It started a search that led her to multiple physicians and discovering the difference that a doctor who specializes in IBD can make. Her search for relief eventually led her to a doctor in New York, over 1,200 miles away from her home in Florida. It was during her search that Nicole also realized the importance of advocating for herself and listening to what her body was telling her. 

Like many others, her journey has been–and continues to be–a long and winding one. Though she found herself wishing for the guide book on how to cope and accept IBD, she recognizes that everyone’s journey is different and that there’s not one clear path. In this episode, we break here in Nicole’s story and will pick up next week as she continues her journey with a new gastroenterologist in New York who specializes in IBD.


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