Crohn’s Fitness Food

Episode 7: Nathalie Begin, Crohn’s Warrior and Gutsy Feeling Blogger

February 18, 2019

Today’s guest is Nathalie Begin, an architecture student, blogger, and Crohn’s advocate who focuses on self care, self love, meditation, and gratitude.

Nathalie was diagnosed with Crohn’s 10 years ago at the age of 11. Throughout the years, she has gone through waves of remission and flares, with the last few years being her worst and what led to a bowel resection this past summer.

In this episode, Nathalie and I talk about her Crohn’s journey, medications, surgery (and recovery), food, probiotics, flares, and how essential oils and stress management help in managing her IBD.

FOLLOW NATHALIE
Gutsy Feeling Blog (New articles every Sunday!) http://www.gutsyfeeling.com/
Instagram @gutsyfeeling
Facebook https://www.facebook.com/gutsyfeeling/

8 TIPS FOR NAVIGATING UNIVERSITY WITH A CHRONIC ILLNESS
http://www.gutsyfeeling.com/2018/09/8-tips-for-navigating-university-with.html

ESSENTIAL OILS
https://www.saje.com/single-note-essential-oils/
https://www.doterra.com/US/en